Ready to learn HOW your body works? And more importantly, how to fix it?
Itβs time for a gut and metabolic reset.
Hi there! Iβm Lauren and Iβm a Functional Nutritionist, specializing in Gut and Metabolic health. In laymanβs terms, Iβm on a mission to help you identify the root cause to your gut issues and βslowβ metabolism.
Ever since I can remember, Iβve been fascinated with nutrition. I was a collegiate athlete, followed the Standard American Diet (SAD), and did all the βrightβ things. Yet, after years of working in fast-paced critical care, my health took a downward spiral. Chronic UTIs, hypothyroidism, anxiety, amenorrhea and acne was just the start of it.
I was struggling. I was tired of being tired. And I felt completely hopeless going from specialist to specialist with no answers.
Then I found functional nutrition. And lemme tell ya, it gave me my life back. All my seemingly unrelated symptoms disappeared once we addressed the root cause. And now, Iβm on a mission to help people like you take back your health, vibrancy, and life you deserve.
Do you find yourself:
Looking like youβre 6 months pregnant after you eat?
Finding it nearly impossible to drag yourself out of bed?
Exhausted all day every day?
Unable to lose weight despite eating less and moving more?
Trying another calorie restrictive diet only to leave you at the same weight and starving?
Stuck in an endless game of constipation and/or bowel irregularities?
Coping with multiple food sensitivities?
Feeling like your metabolism is in the tank?
I was right there too. And Iβm here to tell you that you donβt have to live this way.
Spoiler alert - your gut and metabolism both need a strong foundation
Your Balanced Belly roadmap:
π Identify
Using your intake forms and test results (HTMA, GI MAP, Blood Work, DTUCH etc), we work together to identify imbalances. We focus on foundations and go over every lab marker together - this is not your typical lab session.
π― Target
Once we identify where your imbalances are, we will discuss specifically tailored nutrition and lifestyle recommendations. Using Your Balanced Belly Method we focus on the 6 foundations of gut health: barrier support, minerals, blood sugar, stress, movement, and sleep to heal your gut restore your metabolism for good.
π±Restore
After you graduate, you will have the tools to continue healing without relying on long term supplements or food restrictions. Learning the WHY behind your symptoms is key. You also have options to continue working together if you would like more support.
βI started working with Lauren a couple months ago to try and improve my chronic fatigue and low energy levels. It has only been two months but I am already feeling the best Iβve felt in a LONG time!
Prior to working with Lauren, I would constantly fall into a never ending cycle of craving salty foods then sweet foods and then salty yet again. I never in a million years thought I could adhere to any sort of diet. I was skeptical when Lauren introduced me to the anti-candida diet. However, after only a couple of weeks into it plus supplementation, I found it easier to adhere to the diet and I have now miraculously found myself no longer craving things like ice cream or bread. I have also found myself getting through the day without feeling the constant urge to nap or feeling anxious about having enough energy to get through social events.
Apart from all of this, Lauren is kind and compassionate and goes above and beyond to figure out the right protocol for you. I cannot recommend her enough!.β
βLauren is amazing. She helped me with my perimenopause and other issues I had been dealing with for years. She helped me get to the root of the problem. I regained my strength. I am not as exhausted as I used to be. I would never think that I would get back my energy.
After working with Lauren, I got my metabolism back. I do not count calories anymore and can still maintain my weight. Lauren is very thoughtful, knowledgeable, caring, and thorough. She listens and gets all the details. I am so grateful to work with her.β
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